I had a feeling it would be harder than it looked. The short version is as follows: I ran the full distance in a time of 4 hours, 2 minutes and 24 seconds, and it was bloody hard work. Never again.
The longer version (with pictures!):
(Approaching the start)
With the first couple of miles being run downhill the advice was to avoid going off too fast. I took this a bit too literally and, having missed the first mile marker, found myself a full minute behind schedule at the 2-mile marker.
After a couple of quick miles I got myself more or less back on schedule and managed to maintain an even pace as we ran along the coast through Portobello and Musselburgh and into Cockenzie and Port Seton.
(Heading towards Portobello, I think)
Just past the halfway point I had to stop to re-tie a shoelace, putting about a minute behind schedule as we made our way through Longniddry and up the hill into the grounds of Gosford House.
(Quick turn at Longniddry)
It was all going well up until about the 19-mile mark, but as we left Gosford House and began to head back towards the finish at Musselburgh race course things started to go awry. Between here and 25 miles my legs pretty much seized up and I slowed to what could best be described as a shuffle as I rapidly went from 3, to 5 to 8 to 10 to 13 minutes behind schedule.
At 25 miles I realized I was in danger of not making it under 4 hours and decided to push for the finish. For the first time in about 6 miles I was actually doing something resembling running, but it only lasted about 100 yards before my left hamstring went into spasm and I had to stop completely before I could stand on it again before slowly getting up and running.
From there it was a gentle jog to the finish, coming in at 4.02.24 and 2,948th place (which was ahead of my predicted finishing position – and race number of 3636, despite being 20 minutes behind schedule. I got a medal, a sense of genuine achievement, and a ridiculous T-shirt tan. Never again, but it was worth it.